if you're staying the same weight for years it's better than gaining! :)

the home-made sodas sound really good!

Good girl! :-) ^-^

That´s evolutionary, LOL. Makes totally sense. :-) ^-^

thank you 💙 I could probably think of more to do, but honestly I have too much to worry about other than just my own health.... :( The nice thing is that the gym at my work is nearly deserted just before closing, so I usually have a whole room of cardio machines (probably enough for 50 people to work out on) to myself or with only a few other people around. So I can focus on my coping mechanisms and not have to listen to chatter or anything distracting...

I can totally see this! ^-^ I work alone myself also. We have a cardio training bike at home an a trampoline.

yeah I yoyo through the year, going from 200 to 225. Being 5'10" I don't look as heavy as I am. But still.. I'd like to get below the 200 mark one day.

I am gping to put lemon and lime in my water. I have also been eating salad for lunch every day :)

All you vegans :) I'm glad that works for you and I'm also glad you're not the kind that thinks it will work with everyone and proselytises a lot!

I feel the best when I eat paleo, which is kind of the opposite, and I cannot have any gluten due to celiac disease. I will freely admit I'm not the best at sticking to the paleo part though, because rice and corn-based treats (the two common grains I can safely eat, in addition to less common grains like quinoa and millet) are delicious.

I am sure I've also posted before about the benefits of cannabidiol (CBD, a non-high-making chemical found in marijuana) as I use medical marijuana regularly. I use CBD-only products during the daytime so I can work without being stoned but still have the benefits of pain and anxiety regulation. I have trouble sleeping at night due to a circadian rhythm problem (my body would like to sleep from 4 AM to noon) and use the whole plant products containing THC (tetrahydro something or other, or rather The High Causer) at night when I need to sleep. I feel much healthier because of it.

Good morning, my lovelies! Raffle tickets for World Health Day are assigned, I am going to do the draw before we leave for our Sunday excursion, stay tuned! ^-^

So sorry, hubby is dragging me away, we are visiting a castle/fort today some 100 miles away and the cute downtown there:

I am going to ping you for prizes afterwards, going to use the randomizer after we return. ^-^

Heart surgery Mon. afternoon. Please keep us in your prayers.