So, I noticed while brushing my teeth the other night that I have chipped one of my front teeth, most likely due to my teeth grinding/clenching issue at night (bruxism). I regularly have jaw pain and tend to bite my tongue in my sleep more often than not. I've read that a mouth guard worn at night could help prevent further damage, but I would not know if there is a particular brand that is often highly recommend. I'm also a little afraid of the mouth guard slipping out of place and somehow choking me in my sleep (I'm a natural klutz while awake; lord knows what I do to myself in my sleep). xD
If anyone out there with a teeth grinding problem can give me some advice or recommendations, please ping me!
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