Hey all,

my mental health journey has taken an interesting turn. I've suffered from depression and general anxiety off and on for years, but a recent visit to a psychiatrist has brought up a new diagnosis.

I am unfamiliar with PTSD management and just wondering if anyone else on here has any experience or resources they'd be willing to share. I have a good support system and counselor, but I'm just interested to see if anyone else has found some helpful tools.

Cheers

I have ptsd as well. The best thing I have found for it was EMDR therapy, and although expensive, ketamine infusions. Genreally making sure you are in a safe and stable living environment (to the extent possible) will also help :)