I apologize if this is already a topic and I missed it, but I know a lot of people who need advice or even therapy are either too busy or too tentative to take the first step toward seeking it.

To all of you, I present 7Cups.

It's online counseling and therapy for free (I know, it's in the title, but I feel like it's super important). You can choose someone to talk to who has the credentials or background you're looking for in someone to counsel you.

I usually drop a link to the website whenever I can, because I know getting help can feel intimidating and planning appointments can feel tedious. 7Cups is a safe space for you to speak to a professional active listener and not feel a sense of judgement.

I hope this helps someone!