What to do when all you feel like doing is screaming, but screaming is too much so you sit and run fingers through your hair and feel like you should be doing something but you just can’t think of what and you want to run but have nowhere to go and you want to sing but no words come to mind and all that comes out is a sound of breath that would be a scream if it had the energy and your throat is all tense and you try to calm yourself and breathe but it creeps back up you feel you’ll cry but no tears will come but inside you’re trembling and have absolutely no idea at all in any way why you’re feeling this way?

, I don't know what's troubling you precisely and it may very well be nothing at all or something triggered by more subtle cues in your environment. I would pay attention to what might set you off that way and seek help to address these things. The sooner the better because with problems of the body and mind, they can only get progressively worse the longer one ignores them.