I had to do it for my practicum when I was co-teaching, and for my pre-req when we did practice lesson plans and I hated it so much

ugh my leg hurts, stupid muscle atrophy

That doesn’t sound good 😬

ive basically been a lifeless lump since spring 2020 so my body is... not well ksjdfg

my body has been aching in the way that reminds me I need to actually like. move around. ugh I hope you feel better :(

i h8 it bc like. i dnt wanna move bc i am achy!! thank u, 2day my leg feels a lot better. i think im gna see if there r any like... desk exercise routines 2 ease me in2 the idea of exercising in general lmao

There’s this YouTube video my dad was telling me about and it’s called the two minute rule. You just start doing anything for just two minutes a day to just ease into the habit of doing things.

So if you want to get better at yoga for an example, even just taking the two minutes to get a yoga mat out and sit on it is a start. And like maybe the next day, you get out the mat and look up a couple poses.

ive heard of smth similar 4 chores (but longer tho, like do everything u can in 30 mins then take a break, etc), thats a rly good idea! i always just try 2 throw myself full force into things adn then im like this suuuuucks its haaaaard and give up. or i feel like i dnt have the time, but two minutes is very doable

Yeah. If you can’t do full force into things, do it little by little.

But like.. def try and get some sort of movement in bc if you can feel your muscles atrophying that’s really not good

ngl im a little dramatic skdjgh like im not in pain all the time or even super often but ya i do gotta like. do smth. its hard when i feel like im stuck in my apartment bc my neighborhood is uhhh not good

I get that. I don’t live in the best area either. I’m in a nicer part of my city, but it’s still not the best at night

it used 2 not b super bad here, but in the last couple yrs my neighborhood has gone 2 shit. ppl breakin into cars, shootings, the works. and when u have news stories like "Woman Rushes Out Of House, Attacks Random Passerby With Ax" it rly makes u not wanna leave ur bubble djghdskgfjh

hi im up tonight for who knows how long

Ooh! That sounds exciting!

ugh i have a scratch on my leg and i dnt kno why. annoying

ewwww why did my period have 2 start now. is this the thanks i get 4 making a concerted effort 2 take better care of my body lately??

Ughhhhh that’s the worst! I hope yours doesn’t kill me like mine does

tbh mines always either like barely noticeable or horrible. only ever on the first day tho, after tht its just like the uncomfortableness and irritability lmao

all alone tonite so im watchin hobo with a shotgun. lets see how this goes

ok i already stopped watching bc this movie is Not compatible w my headache 😔 so now 2 find smth more vibey

That’s not too bad at least! Mine are always unbearable